This is an easy and healthy 3 ingredient dough recipe that is perfect for making healthy Pizzas, Buns, Bagels and more. It’s even WW (Weight Watcher) approved and macro friendly!
As someone who doesn’t get to enjoy a lot of bread like items due to allergies/sensitives, I was stoked to find this easy and healthy dough recipe! It is so versatile for making many different items. Plus it’s easy, healthy and only has 3 ingredients! It’s a busy woman’s go to! Check it out below!
I decided to try this when I saw my girl Mallory Ervin make this on her YouTube channel. I was thinking how easy, delicious and indulgent with out the guilt it looked. So I had to try it out ASAP!
Making homemade healthy pizzas with this easy 3 ingredient dough was the first recipe to try!
My boys love to make homemade pizza’s on the weekend, and while I love the time with them in the kitchen. The thought of Pizza has never really gotten me excited. It’s not my favorite thing to eat (I know gasp!) Plus I always end up with a gut ache. I’ve gotten to where I just avoid it. I’m more of an antipasto salad kind of girl.
However, after I saw Mal’s video. A fresh pizza sounded incredible with a glass of red wine. My boys looked at me odd while making it adding in yogurt and wished me good luck. . . Don’t knock it because Oh my oh my!!
This was Pizza heaven, I have to say, this went above and beyond my expectations! The husband even snuck some bites in and was super impressed.
My husband laughed at me enjoying Pizza because he’d never seen me a.) enjoy pizza b.) not complain about a belly ache after. I ate the whole damn thing knowing I planned my day, workout and marcos around this meal. I was satisfied but not over indulgent. It was perfect! Isn’t that the BEST feeling?!
You can even make bagels with this easy and healthy 3 ingredient dough recipe!
So, of course I got the hang of making the dough and decided to use it to make some kind of base for an egg sandwich (my guilty pleasure). Using this dough recipe as a base and working off of that by not kneading it out at the end with flour was the ticket! I topped it with some Everything but the Bagel Seasoning and Lord it was good <3
Finally, a healthy breakfast sandwich and a latte I could enjoy guilt free!
One of my favorite ways to enjoy it this dough as a bagel is with lox! Give a girl a healthy homemade bagel, some lox, Kite Hill cream cheese and a few minutes to herself. .. and she will be recharged!
Who knew one could be so freaking excited about a dough recipe! But after a long time of not being able to make a sandwich, enjoy it, feel good after and be within my macros that is a victory! (I know I’m not alone!)
I played around with this recipe a lot, if you have the base recipe (below) you can add yogurt or flour to get the consistency you are looking for. Like dinner rolls (the base recipe below) I finally could dip into my Elk/Venision Slow Cooker Chili, MMMMHMMM!
Major tip for this recipe is you MUST use Self Rising Flour or it will not work with just flour. I just use the Gold Medal brand, as this is what was available for me plus you can order it from Amazon.
If you have any favorite organic self rising flour brands, let me know below. I’d love to check them out!
Shop my favorites for baking this dough below!
Amazon affiliate disclaimer.
Learn how to make a quick, easy and healthy 3 ingredient dough for healthy pizzas, bagels, buns and more below!
Easy and Healthy Dough Recipe (WW Approved)
This is an easy two ingredient dough recipe that is easy to throw together and perfect for making Pizza, Buns, Bagels, etc.
Ingredients
- 1/2 Cup Nonfat Plain Greek Yogurt
- 1/2 Cup Self Rising Flour
- Pinch of Salt
Instructions
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Pre-Heat Oven to 400 Degrees
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Combine Nonfat Plain Greek Yogurt, salt and Self Rising Flour. **Dough will be sticky.
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Place dough mixture onto a lightly floured surface. Knead until it forms a more dough like consistency.
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Roll dough out or cut into desired shape and thickness.
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Place on a parchment lined baking sheet or pizza pan/stone if making pizza.
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Bake for 20-30 minutes, or until crust is browned and cooked all the way through.
For Pizza. Take a fork and poke holes around the pizza to help prevent the crust from bubbling. Bake for 5-10 minutes without ingredients. Then remove from oven, add your desired ingredients and bake remaining time. Until crust is golden brown and toppings are cooked accordingly.
For Bagels. Form into a Bagel shape. Use one egg to lightly wash the top of each bagel before going into the oven to seal and help create a nice golden crust. Top with Bagel Seasoning or desired toppings.
To create an airy moist biscuit like bread, leave dough at sticky consistency and skip placing dough onto lightly flour surface. Take mixed dough from bowl and portion out onto parchment lined/non stick sprayed baking sheet. Can top with egg wash and desired seasoning if any. Bake until golden brown.
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