Kayla Olson is a Nurse Practitioner in Central Utah. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. Kayla has had a passion for helping others for as long as she can remember. We discuss: Targeting the root cause, how to advocate for yourself, hormones for both men and women, how diet and exercise can impact your hormones, strategies for a healthy lifestyle and hormone balance.

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Kayla is a Nurse Practitioner in Central Utah. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. Kayla grew up in a rural Utah town where she found a passion for dancing really early on. She danced all through high school, and after graduation she continued her love for dance by becoming a dance teacher while also dancing at a collegiate level. 

Kayla has had a passion for helping others for as long as she can remember. That passion eventually led her into nursing school, and later becoming a Nurse Practitioner. She attended the University of Phoenix and has a postgraduate certificate from the University of Connecticut.

Kayla is a mom of 3 kids. Two little cowboys, Cinch and Stetson, and a little girl, Oakley. Kayla is married to Chris and they are just about to celebrate their 12-year anniversary. As a family, they enjoy spending their time together roping, riding horses, playing baseball, and being in the mountains as often as they can.

Kayla loves being a mom and a wife, and she also loves sharing her passion for living a healthy lifestyle. She ties her two worlds together by teaching her family and her patients to take control of their health by giving them the tools they need to be successful. 

On this episode we discuss:

Getting to know Kayla Olson

• What led you to choose the career as a Nurse Practitioner?
• You have a clinic and the Do Good Movement, what is the story that led you to opening your organization?

Targeting the Root Cause

• You say you treat the root cause of health and wellness- Can you explain by what you mean by that?
• Are you seeing people get a band-aid answer or immediately prescribed medication? or just not digging deeper into their health?
• How do we advocate for ourselves when we know something is off in our bodies?

Hormone Health, Physical & Mental Health

• I know as I’ve gotten older I’ve learned the importance of What tips do you have for hormone health? A couple of tips for women and tips for men if you have some. (our audience is 50/50 F/M)
• Physical and mental health over 30 years old – I saw a post on your IG that “We can’t replace actual movement, sleep or nutritious food. No matter what supplements you take” Can you elaborate on this?
• What supplements, and vitamins do you like? or what should someone look for or avoid in them?
• Do you believe that your physical health and mental health can go hand in hand?
• If someone is trying to get their hormones balanced, is there a base nutrition and working out strategy you would give someone to help them to start?

WRAPPING IT UP

• Where we can find you, how to work with you, your adventures, and anything exciting that’s coming.

OTHER EPISODE MENTIONS:

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