I share all my favorite “weird” beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits. 

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On this episode we discuss:

Little swan hunt update and then hop right into breaking down my favorite beauty and wellness practices that may seem a little odd to some people. I share how I do each of them and the benefits. 

My favorite beauty and wellness practices:

• Mouth taping
  • Amazon Mouth Tape
  • The Skinny Confidential Mouth Tape
• Facial massage 
  • Roller Ball
  • Mini Vibrating Massager
• Dry brushing 
  • Dry Brushes
  • Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes. 
  • Gracie Norton’s stomach lymphatic massage video
• Castor oil – For eyebrow and eyelash growth, a natural lash serum – Look for Organic and cold pressed
  • My castor oil
• High Protein – Animal Based-ish Diet.
• Cycle tracking or Cycle Syncing
  • I use the app “28” and it’s free.

ALL WELLNESS MENTIONS ON AMAZON HERE.

EPISODE MENTIONS: 

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Production music courtesy of www.epidemicsound.com